Originally, Nate Bargatze is an American comedian and actor who has been entertaining millions of audiences with his incredible genuine and remarkable performance. Currently, he is credited for his regular appearance at the ‘The Daily Show with Trevor Noah’ and other comedy shows which showcase his unique comical behaviors. Nevertheless, behind the jokes and gags, he started a new chapter in his life, which drew the interest of millions of viewers: his weight loss process.
The Turning Point
However, after coming up with a decision to do something extreme in 2017, Nate Bargatze was ready for a change in his accustomed lifestyle. But the life of a man, measuring less than five and a half feet and weighing approximately 245 pounds can be a battle against tiredness, shyness and sometimes even diseases. The unbearable turning point of the struggle came originates from his decision to relate his excess weight to his health life and career prospects. As a result of the desire to improve the quality of life and meet the physical portion of the comedy shows, he decided to change.
Setting Realistic Goals
Still, the patient’s view on weight loss was pragmatic, so it was not surprising that Nate embarked on his weight loss journey with this attitude. He made achievable objectives and changes instead of the radical change which he could barely achieve in a short time. His reason was to do it in a healthier manner and have enough energy to sustain his daily busy schedule. Bargatze knew change would not happen overnight and therefore he was willing to make the changes for the organization.
Embracing a Balanced Diet
In the weight loss plan that the lady from Tennessee embarked on, she adopted several Critical Success Factors with regard to diet. It does not go for any astronomical diet; but just planned a healthy diet that would be healthy enough for him. He said that with the assistance of a nutritionist he found out on how to ration his portions, how macronutrients are supposed to be distributed and that he cannot consume refined foods and sweetened beverages. Finally, Bargatze insisted on taking natural foods across the week by adding more fruits, vegetables, lean sources of protein and whole grains into his meal plans.
Still, over time, the most drastic change was to eliminate sugar from his diet in toto. This was not very simple to accomplish since sugar is present in almost every type of food. But he learnt that sometimes it helps him to avoid sugar, thus reducing the instance of feeling famished and fluctuations of energy levels at his workplace throughout the day. He also focused on eating this because he ensured that he took a lot of water to help in digestion as well as to suppress hunger.
Incorporating Regular Exercise
Although the change in eating habits was necessary for Nate Bargatze, he understood that exercise would be equally important in his makeover. In fact his goal was not only to attain a slim look but also to gain strength and stamina. Soon Bargatze switched to combine both cardio and strength training sessions, which he continued to perform five days in a week.
He carried out some exercises at the initial level and while his fitness level boosted up progressively he increased the difficulty level of exercises. Running, cycling, and swimming became routine, through which he was able to help himself shed some pounds and also have good cardiovascular health. Chisomo did some weightlifting and bodyweight exercises, which made him develop muscles, hence a high metabolic rate.
Bargatze also discovered that doing exercises had its benefits for his mental health. The positive mood created from exercising reduces the stress of a person and thus to retain a high level of commitment towards the set goals and objectives.
Staying Motivated and Overcoming Challenges
Like any change in and about life, Nate Bargatze also faced some struggles through those times that he wanted to shed some fats in his body. At some point, he had some tendencies of giving up or going back to his former ways. But as for the other aspects that constitute a responsible middle management position, he seemed to handle the worst with flying colors.
One key factor was accountability. He confide in friends and family in order to build a support system of people he knew would urge him to perform well and meet his goals. He also followed his fitness progress online, but to enable others who wanted to make positive changes in their own lives.
Moreover, Bargatze also emphasize on success, even when it was little triumphs he stood sure to pump his chest. No matter whether it was a shave of pound or getting a good workout session at the gym, he was aware of the fact that the journey was a correct one.
The Role of Mental Health
Sitting next to Nate Bargatze he realized that mental aspect was very important in the process too. Being slim therefore not only requires determination but it is also a mental game that an individual has to maneuver. According to Bargatze, he redirected his cognitions towards having a positive outlook on life, freely exercising kindness to himself, and avoiding setting high unrealistic goals for himself.
He joined the ranks of everyone else who incorporated the practice of mindfulness and meditation in their daily life. He also made efforts to find people and organizations that care for his mental health knowing that, the mind is part of the body.
The Impact on His Career
The above transformation had indeed affected Nate Bargatze’s career in a positive manner. This kind of energy and health boosted his performance on stage as well as on the television shows that he was performing. This was well appreciated by the fans since it showcased his seriousness in matters of fitness and overall health.
It made Bargatze’s journey an inspiration to others seeking the determination and guts to do the same and lead him to new opportunities such as speaking and media engagements. But this was not all; he started promoting the Levels of Lifestyles which he believed everyone should adopt to achieve a healthy lifestyle.
Lessons Learned
It’s therefore apparent that Nate Bargatze understood this regardless of the fact that he was able to lose significant amount of weight through effort and commitment to a healthier lifestyle. Below, there are notable lessons that he tolearnt during his time and his journey up to that level:
1. Set Goals That Are Realistic: Do not prefer solutions that are superficial and do not add value to you but give you an impression of accomplishment right away. Pyrite Conversion also requires time and energy as real change does.
2. Balanced Diet: Taking of healthy food is also important and goes hand in hand with the right exercises. It is essential to discover what solution you are comfortable with and sustain the use of that system.
3. Be Accountable: According to the problem, share your goals with others so that you are responsible to other people. A clear accountability ensures that one will stay focused and do the job diligently.
4. Opt for Small Successes: The moment you must have chance to as a way to appropriately encourage, praise, and reward the small successes. The goal is greater than any win.
5. Mental toughness: Adopt a positive attitude to embrace the change process as the well-being of one’s mind has a direct impact on the change initiative. As a reminder, take care of and center yourself with such practices as meditation and exercising.
6. Patient: Change isn’t something that you can decide and it happens the way you want to it at your own pace but not later than that. Forgiveness to yourself and believe in the change.
Conclusion
I think that story of Nate Bargatze who is an example of a man who lost weight using determination and balancing dieting is inspiring. What he achieved from the goals incorporated in this program such as maintaining a healthy diet plan and exercise regime, motivation, and focus on mental health not only helped him to change his physical appearance but how he lived his life and the path he applied for a dream job. This makes his life as a success story of anybody willing to venture into seeking better health and well being. It is the story of a man who transforms himself into a remarkable comedian which goes on to show that anything can be done as long as it is done right.
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